Feel Free with Hypnotherapy

Birthing With Hypnosis

On this supportive programme you will learn simple, effective and proven techniques which you can use to achieve the most memorable and calm birthing experience possible.

Perhaps you are:

  • Pregnant and worried about how you will cope with labour
  • Anxious and fearful of giving birth
  • Worried having had a previous negative birth experience
  • Looking for complementary/natural ways of assisting your birth experience

Fears and anxieties can get locked into our minds causing the body to become tight and tense which works against your body's natural rhythms during childbirth. Learning to work in tune with these natural rhythms and instincts of your birthing body leads to a calmer, gentler and easier birth. On the BIRTHING WITH HYPNOSIS programme you will learn to work naturally with your body.

When is the best time to start?

The core programme is made up of 4 sessions and is best started around 21 weeks. However, you can still gain many benefits even if you are a lot further along in your pregnancy.

What is birthing with hypnosis?

Birthing with hypnosis is a birth education programme which utilises proven techniques which include relaxation, guided imagery, breathing techniques, self hypnosis and nutrition. Learning and utilising these techniques can help you achieve a stress free and joyful birth, feeling in control and working naturally with your body.

What are the advantages?

  • Shortens Labour
  • Reduces fatique during labour
  • Reduces use of pain medication with reduction of undesirable effects for mother and baby
  • Reduction of fear-tension-pain syndrome
  • Enhanced baby's well being
  • Reduces the risk of postal natal depression
  • Promotes speedier recovery after delivery
  • Minimises maternal exhaustion
  • Reduced incidence of instrumental/surgical deliveries (i.e. forceps, ventous or caesarean sections)

What will you learn?

  • Deep relaxation
  • Breathing techniques
  • The importance of prenatal and perinatal bonding
  • How to work with your birthing Partner during labour
  • To understand and eliminate the Fear-Tension-Pain Syndrome
  • How to increase feelings of control
  • Many tips including the use of reflex /pressure points
  • The use of aromatherapy oils which can be used during pregnancy/birth
  • Massage techniques which can be used by your birthing partner
  • Self-hypnosis techniques
Rosie, her partner Dave and their treasured newborn

Rosie, her partner Dave and their treasured newborn, Matilda leaving hospital after the birth.

Rosie and her Partner attended Jan's programme and wrote to her after the birth:

"We will always be grateful to Jan for teaching us these techniques in her warm and engaging way and we would recommend Birthing with Hypnosis wholeheartedly. Jan says she has only played a small part in Matilda's safe arrival, but we know how enormous her contribution has really been".

  • Free initial consultation
  • Free Hypno-Band Consultation
  • Free CD's & info pack with your birthing programme
  • Free Stop Smoking consultation
  • Quick Results!

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